4 Effective Tests For Prostate Cancer

With the exception of non-melanoma skin cancer, prostate cancer is the most prevalent type of cancer amongst men. It affects around 35,000 men each year with around 66% of these diagnoses being amongst men who are aged 50 and over. It begins when the prostate cells start to multiply in a rapid and uncontrollable way leading to the formation of a cancerous tumour. This can then lead to a number of undesirable symptoms including difficulty urinating properly and pain in the hips, groin and lower back. If you suspect that you may have prostate cancer for the above reasons or for any other reason you should go see your doctor for further testing. In this article I will be discussing four of the tests that they may use.
1) PROTEIN SPECIFIC ANTIGEN (PSA) TEST:Your prostate produces a protein called PSA. A PSA test quite simply measures the level of PSA that is in your blood. A small amount of PSA is normal but high levels of blood PSA are often linked with prostate cancer. The PSA test is not 100% accurate because other factors such as your age can influence PSA levels.
2) DIGITAL RECTAL EXAM (DRE):-This prostate cancer test involves your doctor placing a gloved finger inside your rectum. They will then feel your prostate gland to see if it has changed shape or increased in size. The DRE also has its limitations because a cancerous prostate may still feel normal from the outside.
3) TRANS RECTAL ULTRASOUND SCAN (TRUS):This test uses sound waves to build an image of your prostate. Your doctor can then use this picture to measure your prostate and see if it looks abnormal. Again the TRUS is not the perfect prostate cancer test because a normal sized, normal shaped prostate can still turn out to be cancerous.
4) BIOPSY:This test involves a tissue sample being taken from the prostate and examined in the laboratory. The laboratory tests can then be used to determine if the cells in the prostate are cancerous. Although a biopsy is one of the best prostate cancer tests available there are instances when a prostate biopsy comes back negative despite cancerous cells being present.
Prostate cancer affects 35,000 men every year. Therefore, if you have any reason to believe you may have contracted this disease go and see your doctor right away and ask them about getting yourself tested. Whilst each of the tests has its limitations, collectively they provide a good indicator as to whether your prostate has become cancerous.Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Prostate cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.
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Get to Know How Prostate Cancer Radiation Treatment Works

Prostate cancer is deadly to men over fifty, and is often so slow to really develop that it's not noticed until it's too late to remove by normal surgery. Although prostate cancer can be prevented by normal routine checkups and a healthy low-stress lifestyle, it's still possible for any male to develop prostate cancer. Because of this, prostate cancer radiation treatment is one of the most common methods of treating prostate cancer, and it's effective for the most part. However, it isn't perfect. Before getting prostate cancer radiation treatment, it's best to know how the treatment works.
The Alternative to Prostate Cancer Surgery
Prostate cancer radiation treatment is also called radiotherapy or chemotherapy, and is used when surgery fails or during any stage of the cancer. This works by sending a wave of ionized radioactive particles. This radiation is absorbed into cells, which mutates the DNA and increases the likelihood of that cell dying. There are two main types of prostate cancer radiation treatment beam therapy and brachytherapy. Radiation treatment is the most commonly used method for treating prostate cancer aside from surgery.Beam therapy is done by placing the patient into a linear accelerator to send beams of radioactive particles firing directly at the prostate. The latest techniques enable the beam to match the shape of the prostate so that other tissue isn't damaged. Usually, beam therapy is done over a period of several weeks daily. There are fewer side effects with newer forms of prostate cancer radiation therapy, however.Brachytherapy, however, is done by infusing a series of small rods with radiation and inserting them into the cancerous tissue. These rods act as a permanent emitter of low-grade radiation. The X-rays are only able to travel a short distance, so there's little chance of damage to the other surrounding tissues of the body. This treatment tends to have a better outcome as far as preventing recurring cancer. Also, there's little chance of the radiation being exposed to other men.Prostate cancer radiation treatment is most commonly used in men who wouldn't really be able to have surgery safely. Prostate cancer radiation treatment is one of the most effective methods of treatment for prostate cancer, but there are some side effects, such as hair loss, sickness and overall loss of energy.Although prostate cancer is a very deadly disease, it can be easily dealt with if it's caught on time with regularly scheduled checkups and a healthy lifestyle.
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Prostate Cancer and the Amazing daVinci System

Unlike normal blog postings dealing with Choices, Ethics, and Consequences my topics as a professional motivational speaker it seemed appropriate today to speak of my complete recovery from prostate cancer hoping that it might help others who are faced with decisions on prostate cancer treatment.In layman's terms, everything seemed to work fine. So the discovery of prostate cancer was quite accidental. My doctor referred me to a Urologist. Being fearful of needles (and a biopsy is the ultimate needle) I asked if it would hurt. Prostate Cancer! How could I, a 47 year old healthy male, with no other medical issues have prostate cancer? My local doctor wanted to schedule surgery immediately. He said I had four options: (1) Radical prostotectemy (traditional surgery); (2) Radiation; (3) Hormone therapy and/or (4) Watch and wait. Again, he recommended surgery. I was like learning to play golf - I would prefer to learn from someone who plays daily than learn from a weekend hacker. First thing I found based on my diagnosis I had time to consider carefully my options. Prostate cancer generally is slow in it's progression. CAUTION - do not use my experience as a crutch to avoid treatment (I witnessed my father-in-law die from complications from prostate cancer), rather, seek competent medical help in making your treatment decisions.
Options Considered:
Watch and wait. I researched my diet considered the possibility that I could reverse what existed and even reduce the cancer. For a short time I actually saw a decrease in my PSA; however, that was short lived. Radiation Therapy. Not really an option for me. While I talked with a man in his late 60's to early 70's who had outstanding results using focused radiation (proton therapy I think it was called), the reality is - once you opt for radiation and the tissue is destroyed, if prostate cancer returns, it cannot be surgically removed. By the way information on proton treatment can be found at http://www.protons.com/ or at http://www.llu.edu. com/High Intensity Focused Ultrasound (HIFU). In my search for the right treatment, I spent much time in considering this alternative. There were three practical objectives I wished to accomplish with whatever treatment I selected: (1) Cancer elimination, (2) Minimal issues with incontinence (preferably none) and (3) minimal issues with erectile function (again, preferably none). Based on my Gleason score and prostate cancer diagnosis, it seemed that this treatment would be viable. For research information visit http://www.ushifu.com/ As part of my consideration I met with Dr. George Suarez, Medical Director for USHifu. He reviewed my medical background and was kind in taking the time to discuss with me my options using this new prostate cancer treatment. Dr. Suarez took the time to explain all my options and how, if I elected, HIFU could be effective while meeting my three objectives. Radical Prostatectomy. All of the possibilities above, brought me back to the original suggestion - SURGERY. Since I had the time to research I discovered (through the wonder of the Internet) this, then, new procedure called a robotic-assisted radical prostatectomy. Hum...seemed that needed more study. Of course, at the time, Johns Hopkins Brady Urological Institute was recognized as one of the best in the world for prostate cancer research and study. After careful consideration I contacted Johns Hopkins inquiring about this seemingly new procedure - using the daVinci Surgical System. http://www.urology.jhu.edu/MIS/daVinci/ .The folks at Johns Hopkins could not have been more caring and helpful as I sought all my treatment options. Of course, they reviewed my file carefully and spent all the time I wanted and needed to evaluate my options. In the end, one thing was clear - all other options being equal - surgical removal was still the "gold standard" in the fight against prostate cancer. The surgery went fine - of course I don't remember a thing - so all I can base it on what the Doctor's report. Initially the report indicated that the cancer was contained in the prostate and the removal should yield me "cancer free." Outcome. Within four weeks following surgery I boarded a plane to Dallas, TX to begin a new job. Within seven weeks of surgery incontinence was not an issue. Erecticle function returned within three months (with the aid of medication) and returned to full function (without medication) within twelve months.
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Prostate Cancer Staging System

Once a patient is diagnosed with prostate cancer, it is then important that information regarding the extent of the spread is determined, and how much it has affected the gland. Determining this is what is called prostate cancer staging. Prostate cancer staging involves categorizing the disease in specific classification in order to derive the appropriate approach for your treatment.Prostate cancer staging conventionally was done by classifying the stages as Stages A, B, C and D. Stages A and B may be curable, and in both cases, the cancer is localized within the gland. In this type of prostate cancer staging, stage C has the cancer spreading beyond the prostate but has not reached the lymph nodes. Some in this stage have some hope of being cured. In stage D, the cancer has already reached the lymph nodes, bones and some other areas. Though the prostate cancer in this stage may no longer be curable, it can be treated for purposes of slowing its effect down.New prostate cancer staging systems now use the TNM notation. T means tumor, N means Nodes (lymph nodes), and M means metastasized to other body organs.For this prostate cancer staging system, the T classification has two types: a.) clinical stage, and b.) pathologic stage. The clinical stage is important in determining whether removal of the prostate gland may be in order, though it will not show the extent of the cancer spread. The pathologic stage is determined after surgery and will enable one to know the severity of the cancer - also, one will be able to have a better impression on how it might fair for him in the future.Prostate cancer staging systems, whichever is used, provide a general guideline on what to expect at each particular level. It describes the condition of the prostate and the cancer cells in it, the treatment that may work for your particular stage, and the prognosis for your case.With the valuable information it provides, prostate cancer staging systems will be a useful tool for both patients and doctors alike. Patients will be able to understand their current situation and the specific status of their prostate. Doctors will be able to rely on them to come up with the suitable approach for the patients they are treating.Without prostate cancer staging systems, there would not be any means of putting meaning of the level and severity of the cancer experienced by the patient - no reference for appropriate approach in treating prostate cancer. A prostate cancer staging system has continued to be an efficient tool and basis for one's treatment & prognosis.

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Sex After Prostate Cancer

If ever you need a good reason to get a prostate cancer screening this is it. SEX, for many men, seems to define who we are as people. So the question about the possibility of having sex after being diagnosed with prostate cancer is of interest to many.From a high level, there are four basic stages of prostate cancer in the earlier you are diagnosed with it, the more treatment options are available and they're less likely to have a negative impact on your sex life.The earlier you're diagnosed, the better it is for your life, sex life, and survival. Testing should begin when the typical man is about 50. The two tests include the Prostate-Specific Antigen (PSA) Test, which is a simple blood test and the DRE or digital rectal examination. This should be done annually for all men after age 50 if only to develop a baseline number and history for future diagnostic informationIf however any of your direct relatives, father, brother or uncles have had prostate cancer, you should be tested and have the annual exam starting around age 40. This is also a good idea if you're black. There are indications that black Americans are at higher risk of contracting prostate cancer and should be checked starting between 40-50 years old.Most of the time, men do not need to worry about prostate cancer if these tests are done regularly as part of an annual physical work up. This is because as cancers go, prostate cancer is relatively slow growing. Make no mistake however, cancer is the second leading cause of death in men after heart disease. And prostate cancer is the second most frequent cancer contracted by men.This type of information should be sickening for you if you're a man or know and love a man. The second highest cancer cause of death is the highly treatable prostate cancer. Why? Well, men do have a tendency to ignore their health much more than women. Waiting until Prostate cancer is in the final stages or metastasizes is almost a death wish.The diagnostic process for prostate cancer is a PSA test followed by a biopsy if deemed necessary. The biopsy will then be analyzed and a Gleason score will be assigned. Many factors are involved in the decision to treat or even not treat prostate cancer. Your age, interest in sex, medical and family history along with test results are all used by you and your doctor to determine the correct course of action.Prostate cancer doesn't mean the end of your sex life. It means that you have cancer that needs to be monitored closely and treated appropriately. Having prostate cancer doesn't stop a healthy sex life. Dying however does!So, talk to your doctor and schedule a prostate exam and blood test. It's the best thing you can do to assure a healthy and long lived sex life.

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How to Prevent Prostate Cancer By Eating A Healthy Diet

Prostate cancer is one of the most common kinds of cancer among men. In recent year, the number of affected male is on the rise, and has become a very serious problem to be noted. Fortunately, our diet can play an important role in preventing prostate cancer.The symptoms of prostate cancer can include frequent urination, difficulty in initiating urination, pain and discomfort during urination, blood in the urine and lower back pain. These symptoms do not necessarily mean you have prostate cancer, but it is very important for all men over the age of 50 to have a thorough prostate examination every year to detect any signs of occurrence of cancer. The earlier the discovery of any problems, the better it is for full recovery.In order to prevent prostate cancer, it is important for one to eat healthily. It is crucial for men to understand that red meat, such as meats like lamb, beef and pork, are thought to increase the risk of prostate cancer. That is perhaps red meat contains high levels of saturated fat. Dairy products too have high levels of saturated fat, and hence they have been suspected to cause higher risk of prostate cancer as well.It is also important to help prevent prostate cancer by changing diet. When it comes to using diet to help prevent prostate cancer, the biggest problem seems to be saturated fat and the lack of fiber. Cases of prostate cancer tend to be at their highest levels in countries where levels of saturated fat in the diet are the highest.We just need to make a small change in our diet to prevent prostate cancer. We can try things like changing saturated fat to unsaturated fat, or consume less meat and eat more vegetables in our diet. These changes are important, especially to those men who are at increased risk for prostate cancer.Theses dietary changes can do much more than help prevent prostate cancer by eating healthier. It can also have other important health benefits, such as reduced risk of diabetes and obesity. Start today by eating a higher number of fruits and vegetables. Fruits and vegetable are rich in nutrients, low in fat, and delicious, so they should be a major part of any healthy diet.Of course any major dietary change should be discussed with your doctor to find the most suitable diet that fit your body best. Your doctor can help you make the most out of your dietary changes, and can help guide you and monitor your progress. So start making changes and prevent yourself from getting prostate cancer today.

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Prostate Cancer Prevention & Nutrition

Detecting and Preventing Prostate Cancer
As is the case with most forms of cancer, the key to effective treatment of prostate lies in early detection through a PSA test. The most frequent symptoms of cancer in the prostate are frequent urination and a weak urine flow. Other symptoms of cancer include bloody or painful urination.When it comes to prostate, the familiar adage that an ounce of prevention is worth a pound of cure is particularly apt. Maintaining a healthy weight has been shown to lower the chance of developing prostate cancer, as has adopting a diet that is low in fat. However, the most effective method of preventing prostate cancer has been proven to be getting the proper nutrients that the prostate needs through diet and nutritional supplements.

Prostate Cancer Death Statistics
Prostate cancer is currently one of the most common form of cancer in adult men, second only to skin cancer. One in every six men are diagnosed with prostate cancer following a PSA test, and roughly 27,000 men die from prostate cancer every year. Sadly, many cases of prostate cancer could have been avoided through proper prostate nutrition and PSA testing.

Prostate Treatments and Side Effects
Although modern medicine has made significant breakthroughs in the treatment of prostate, all cancer treatments come with a wide range of side effects. In the case of prostate cancer, the most common treatments are external beam radiation therapy (EBRT) and radioactive seed implants. External beam radiation therapy works by exposing the cancerous cells to highly powered X-rays. While EBRT has proven to be very effective at eradicating malignant cells, it also burns adjacent healthy tissue and comes with mild side effects including frequent urination and very loose stools. Although brachytherapy has proven to be very popular with men who catch the cancer early on through a PSA test, the treatment nearly always results in side effects that make urination moderately painful and some patients experience subsequent erectile dysfunction.

Using Supplements for Proper Prostate Nutrition
The key to preventing cancer is ensuring that you are receiving proper prostate nutrition through both your daily diet and the use of additional supplements that target the prostate. The best supplements for prostate nutrition include a complete prostate health complex that delivers the proper doses of vitamin D, lycopene and other nutrients. Vitamin D has proven to be invaluable in securing prostate nutrition, as it has been proven time and time again that men with prostate cancer were also deficient in Vitamin D. Lycopene is an antioxidant that is found in tomatoes that has been found to drastically lower the an individual's chances testing positive for cancer after a PSA screening.

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Best Choices For Prostate Cancer Prevention

More than half of males over age 40 have enlarged prostates resulting to frequent urination and sexual dysfunction.There's no sure way to prevent prostate cancer - but you can make some choices for prostate cancer prevention. Prostate cancer is complicated, and researchers are still trying to understand the full range of factors that cause it - and determine which prostate cancer prevention strategies are safe and most effective. Experts know that diet and lifestyle choices play a part in prostate cancer prevention. Some medications and supplements also show promise.Prostate problems affect almost 90% of males over age 50. While age, genetics and race are factors you can't change, there are some factors you can control for prostate cancer prevention. Here are a few things that you can do to help for prostate cancer prevention. So far, research does not support definite nutritional guidelines.
NUTRITION AND PROSTATE CANCER PREVENTION
Prostate cancer rates vary greatly from one country to another, with the highest rates appearing in countries where people tend to eat a lot of fat. A diet high in saturated fats (such as animal fats found in red meat) may pose the greatest risk for prostate cancer prevention. Drink alcohol in moderation. Eating plenty of all kinds of vegetables, including tomatoes, may help ward off prostate cancer. Eat foods rich in omega-3 fatty acids, such as salmon, herring and mackerel. These foods may help for prostate cancer prevention and other health problems.Prostate problems may become much worse if left untreated. It is estimated that 35% of all prostate surgery patients experience dreadful complications like impotency and incontinence. Just a little prostate swelling can have a serious impact with your urinating and sexual performance. Moreover, drugs and surgery can have disastrous consequences such as impotency and incontinence.
Natural way
There are now many published clinical studies demonstrating the ability of a range of herbs to support the healthy functioning of the prostate. Many international scientific journals have published studies showing Beta-Sitosterol to be safe and highly effective without any side effects. Beta-Sitosterol can support good prostate health by maintaining healthy male hormone balance and reducing the symptoms of an enlarged prostate.

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Diet, Herbs, and Prostate Cancer

There are multiple problems that can develop in the prostate in older men. These include benign enlargement of the prostate (BPH) and prostate cancer (CaP). Saw Palmetto, derived from the American dwarf pine tree, is effective at treating early BPH. It inhibits the conversion of testosterone to dihydro-testosterone and therefore leads to shrinkage of the prostate. Stinging nettle, which inhibits the growth of prostate cells, is commonly added to saw palmetto in Europe to treat early BPH.Prostate Cancer is the most common cancer in men with approximately 230,000 new cases annually. Prostate cancer risk is affected by male hormones as well diet. Men in the orient have a very low risk of prostate cancer, while men in Western Europe and United States have a high risk of prostate cancer. Furthermore, when men in the Orient eat a Western diet their risk of prostate cancer increases.The typical American diet high in animal meat, cured meats, animal fats, and milk increases the risk of prostate cancer. This type of diet not only leads to CaP but also to other cancers, heart disease and strokes.Diets high in vegetables and omega-3 fatty acids are the best way to prevent prostate cancer. In the orient, it is thought that the high soy content contributes to the low incidence of prostate cancer.Fish and omega-3 fatty acids (olive oil) are associated with a decreased risk of CaP. Olive oil has been shown to directly inhibit growth of prostate cancer cells. Flaxseed another omega-3 fatty acid also has phyto-estrogen activity. In a study by Duke University, flaxseed was found to inhibit CaP cells in men who were undergoing prostatectomy.Saw Palmetto may help to prevent CaP by inhibiting the conversion of testosterone to dihydro-testosterone. Its anti-inflammatory effect further inhibits cancer formation.Stinging Nettle has been shown to inhibit the growth of prostate cells and prostate cancer cells both in the laboratory and in mice. Further human studies are needed.Green Tea (polyphenols and isoflavones) has multiple effects including anti-oxidant, anti- proliferative, anti-angiogenesis, and encourages natural cell death (apoptosis). There are strong data in the orient for its use in preventing prostate cancer.Lycopene (tomatoes) is a powerful anti-oxidant and therefore prevents damage to the prostate from oxygen radicals. It has many activities including inhibition of prostate cancer as well as other cancers. Higher blood concentrations of selenium correlate with a decreased risk of prostate cancer.Cruciferous vegetables (broccoli, cabbage, cauliflower, and Brussel sprouts) contain sulforaphane and indole-3 carbinol. These substances induce enzymes in the GI tract to break down cancer causing substances. They are also excellent anti-oxidants.Pumpkin seeds contain zinc and are thought to help with BPH. Zinc in small amounts appears to protect against prostate cancer but high amounts of zinc (100mg/day) may increase the risk of prostate cancer.

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Causes, Symptoms, Prevention and Treatment Prostate Cancer

We know that starting at age 40, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and Prostate cancer. Therefore in order to prevent the symptoms of enlarged prostate and prostate cancer are to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only causes of enlarged prostate and prostate cancer. In this article, we will discuss other causes of prostate enlargement and prostate cancer.
I. Causes of enlarged prostate and prostate cancer
1. Genetics
Genetics may also play a role in enlarged prostate since study shows that prostate cancer and enlarged prostates can be inherited from generation to generation.
2. Hormone imbalance
The outward appearance of a typical middle-aged person shows increased abdominal fat and shrinkage of muscle mass, which is the main factor causing hormone imbalance. Hormone imbalance is also caused by depression, stress, and anxiety that are the most common psychological complications of hormone imbalance.
3. Cell-growth factor
For whatever reason, some people have implicated in enlarged prostate that is a growth factor.
4. Mineral deficiency
Our prostate contains high amounts of zinc to function normally. Zinc deficiency causes the prostate to enlarge. This may be due to aging or uncontrolled diet with excessive alcohol drinking.
5. Obesity
Study shows that uncontrolled diet that is high in saturated and trans fats are the main cause of hormone imbalance that results in prostate enlargement. Researchers suggest that excess calorie consumption could somehow directly stimulate prostate enlargement because the excess body fat that accumulates causes an imbalance of hormone levels.
6. Testosterone
Testosterone deficiency may be caused by high amounts of the by-product prolactin of testosterone of men in the body that stimulates even higher productions of the enzyme 5-alpha reductase resulting in a high amount of the conversion of testosterone to gihydro-testosterones DHT thus triggering prostate enlargement. Excess estrogen seems to be the culprit in prostate enlargement that leads to the pathology and favors the development of prostate cancer.
III. Symptoms
1. Nocturia.
Nocturia is defined as being awakened at night one or more times in order to pass urine. It becomes more common as the person becomes older. This common pattern seen among people with this condition is an increased number of times of waking up every night to urinate for the rest of their life.
Nocturnal Polyuria is an important cause of nocturia in which there is an overproduction of urine at night. It is defined to have nighttime urine volume that is greater than 20-30% of the total 24 hour urine volume. Nocturia occurs more commonly among older people. It also occurs in women and men differently. Women generally experience nocturia as a result from childbirth, menopause, and pelvic organ prolapse. Nocturia in men can be directly attributed to benign prostatic hyperplasia (BPH), also known as enlarged prostate.
2. Dysuria.
Dysuria is a complication associated with genitourinary infections usually resulting in painful urination because the infection has made its way into the urinary tract, resulting in a urinary tract infection. Dysuria in men is usually indicative of a complication of the prostate, commonly referred to as prostatic hyperplasia caused by hormonal imbalances associated with estrogen production.
3. Asymptomatic
As we know the prostate gland becomes enlarged as a man ages. Asymptomatic inflammatory prostatitis may be diagnosed when infection-fighting cells are present causing common symptoms of prostatitis such as difficulty with urination, fever, and lower back and pelvic pain.
4. Epididymitis
Epididymitis is an inflammation of the epididymis that connects the testicle with the vas deferens. Epididymitis is usually caused by infection of the urethra or the bladder. Epididymitis may begin with a low grade fever and chills with a heavy sensation in the testicle which becomes increasingly sensitive to pressure or traction.
III. Prevention and treatment
A. With Foods
1. Tomato
Tomatoes contain a high amount of lycopene that can help to protect the prostate and keep it healthy, but raw tomato is hard to digest. Be sure to take tomato with dark green leafy vegetables for helping the absorption of lycopene.
2. Soy bean and legume
Soybeans and legumes contains isoflavones and is a unique source of phytochemicals It directly inhibits the growth of different types of cancer cells and protects the prostate from being enlarged. Study shows that isoflavones were found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or oatmeal.
2. Grapefruit
Grapefruits contain high amounts of vitamin C, minerals, bioflavonnoids and other plant chemicals that help to prevent enlarged prostate, prostate cancer and other forms of cancer and heart diseases.
3. Papaya
Papayas are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids and flavonoids that have cardio protective and anti-cancer effects. Eating papayas help to promote lung health and prevents the prostate from becoming enlarged and prevents prostate cancer.
4. Bean
Beans are rich in inositol pentakisphosphate. Beans are high in fiber, which helps the body rid itself of excess testosterone that reduces the conversion of testosterone to gihydro-testosterones DHT thus triggering prostate enlargement and other problems.
5. Green tea
Green tea contains the antioxidant phytochemicals called polyphenols that attack growth factors and proteins, interrupting processes that increase the size of tumors, thus preventing them from spreading to other parts of the body. Green tea also help to prevent the development of benign prostate hyperplasia such as enlarged prostate and prostate cancer.
6. Broccoli
Broccoli and other cruciferous vegetables, including kale and cauliflower, are rich in sulphoraphane, a cancer-fighting phytochemical that helps rid the body of excess testosterone and reduces the risk of benign protatic hyperplasia and prostate cancer.
7. Cold water fish
Cold water fish contains high amounts of Omega-3 fatty acids. Study shows that omega-3 fatty acids inhibit carcinogenesis that helps significantly lower levels of omega-3 polyunsaturated fatty acids in men with benign prostate hyperplasia and prostate cancer.
B. With Supplements
1. Bee pollen
Bee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements needed by our bodies. It has an astounding record at reversing prostate cancer and other prostate problems such as enlarged prostate.
2. Prostate glandulars
Animal prostates contain high amounts of zinc that nourishes the human prostate.
3. Alanine
Since alanine is present in prostate fluid, it plays an important role in prostate health. This has been confirmed in some studies that Alanine helps in preventing enlarged prostate and helps in strengthening the immune system.
4. Glutamics acid
The fluid produced by the prostate gland also contains high amounts of glutamic acid, and may play a role in the normal function of the prostate. High dosages of glutamic acid may cause headaches and neurological problems and people with kidney or liver disease should not consume high intakes of amino acids without first consulting with your doctor.
5. Glycine
Glycine is also found in fairly large amounts in the prostate fluid and may for this reason be important in prostate health. It is required to build proteins in the body and synthesis of nucleic acids, the construction of RNA as well as DNA, bile acids and other amino acids in the body. Study shows that glycine, taken withalanine and glutamic acid help to reduced the amount of swelling in the prostate tissue.
6. Lycopene
The substance found in tomatoes, fruits and vegetables can prevent and slow down prostate inflammation and prostate cancer. Study shows that lycopene helps to decrease in DNA the damage to prostate cells. Lycopene also protects against LDL cholesterol oxidation.
C. With Herbs
1. Saw palmetto
Saw palmetto is the number one choice when it comes to prostate health. Recent study of American Society for Cell Biology shows that saw palmetto inhibited prostate cancer cell growth in the test tube. It has been used for a long time as an herb to treat an enlarged prostate gland in men. It may also be used to treat prostate cancer. This herbal remedy has no significant side effects and only rarely causes mild stomach upset or diarrhea.
2. American Ginseng
The roots, has been used for centuries in Asian medicine as an aphrodisiac, a tonic for well being and a curative. American Ginseng is helpful in treating prostate problems due to low testosterone and androgen levels. It also inhibits cancer cells proliferation in a variety of cancer such as lung cancer, colon cancer and prostate cancer.
3. Corn silk
Corn silk contains certain therapeutic properties that help to relieve the inflammation of the prostate. Corn silk are also popular as an alternative to standard Western allopathic medicine for treating bed-wetting and obesity.
4. Pumpkin seed extract
Pumpkin seeds contain high amounts of zinc and fatty acids which is necessary for the prostate's health. Pumpkin seed extract helps to tone the bladder muscles, relax the sphincter mechanism and recongest the prostate.
5. Pygeum Africanum
Pygeum Africanum is rich in phytosterols, the substances that inhibit the biosynthesis of prostaglandins, which is the process responsible for prostate inflammation. Phytosterols also help to reduce the size of the prostate, promote normal urination and reduce cholesterol deposits in the prostate that can occur with BPH.
6.Essiac
Essiac is useful to regulate prostate gland function, stimulates gland activities, promote circulation of blood, relieves pain and inflammation and may permit increase sexual activities. Study shows that essiac possesses potent antioxidant and DNA-protective activity, properties that are common to natural anti-cancer agents.
7. Uva ursi
Uva ursi is an evergreen perennial shrub. It has been used since the year 150AD by various civilizations to treat urinary tract infections, kidney problems, Prostate, and bladder dysfunction.
8. Soy isoflavones
Study shows that an increased soy intake is related to a reduced risk of prostate cancer. Vitro tests showed that soy isoflavone inhibits growth of both androgen-sensitive and androgen-independent prostate cancer cells.
D. With Chinese Herbs
1. Saw palmetto
Saw palmetto has been used for over a century in traditional Chinese medicine in treating pain in the lower back, inflammation and enlargement by inhibiting dihydrotestosterone, thereby reducing its stimulation for cancerous cell multiplication.
2. Patrinia (Bai jiang cao)
Patrinia helps the body get rid of prostate inflammation and damp heat that exists in the body. In Chinese medicine damp heat in the prostate could be caused by bacteria infection, drugs and other conditions such as a habit of eating hot, spicy or greasy foods.
3. Lu lu tong (liquid amber)
Lu lu tong has the ability to improve qi and blood circulation . It also helps to reduce the abdominal, back and knee pain caused by damp heat as well as difficult urination because of bladder or prostate inflammation.
4. He shou wu
He shou wu contains several derivatives of tetrahydroxystilbene. These antioxidants and anti-inflammatory compounds may act as an estrogen, reducing levels of circulating male hormones such as DHT that fuel the growth of prostate cancer.
5. Niu xi (Achyranthes)
Niu xi contains triterpenoid saponins and sitosterol that possesses anti-inflammatory effects in both enlarged prostate and prostate cancer inflammation. It also helps to nourish the kidney liver and reduce symptoms of damp heat and difficult urination as well as stiffness and pain of lower back.
6. Gui Zhi (tokoro)
Gui Zhi is used for urinary tract disorder that pertains to ying qi levels which is the main cause of prostate inflammation. It also is used as a tonic and blood purifier.
7. Astragalus root
Astragalus root is a sprawling perennial legume. The Chinese medicine uses the dried sliced or powdered root of the plant to enhance immune function by increasing the activity of certain white blood cells, which increases the production of antibodies. It also helps to increase the body's resistance to infections, to heal the allergies, and to raise and renew the vitality.
8. Che Qian zi (plantago seed)
It is mainly used for stone strangury caused by lower burner damp-heat, such as the symptoms of aching pain in the lumbus and abdomen, poor urination or with hematuria, and urinary tract stones.
9. Vaccaria seed
It is used to reduce pain and stiffness in the lower back, drain excessive damp heat, invigorate blood and treat difficult urination.
E. With Vitamins & Minerals
As we mentioned in previous articles, We know that starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and other problems. Besides aging there are many other causes of enlarged prostate and some of them might result in prostate cancer. Beside foods nutrition and herbs, vitamins and minerals also play an important role in preventing and treating prostate enlarged as well as prostate cancer.
1. Zinc
Zinc is necessary for male sexual and prostate health. Zinc inhibits the uptake of testosterone into prolactin. The prostate gland contains a higher concentration of zinc than any other organ in the body, therefore zinc deficiency is the major cause of enlarged prostate as well as an early indication of prostate cancer.
2. Selenium
Selenium contains an antioxidant enzyme that helps to enhance immune function, stop early cancer cells in their development and control cell damage that may lead to cancer. Foods that contain high levels of selenium are bran, broccoli, eggs, mushroom, and basil nut.
3. Vitamin C
As we know Vitamin C, a water-soluble vitamin, is commonly known as an antioxidant. Some studies show that increased levels of vitamin C reduce the risk for prostate cancer as well as prostate inflammation and enlarged prostate.
4. Vitamin D
Vitamin D is found in foods and is also produced by the body and activated after exposure to ultraviolet light from the sun. Studies show that activated vitamin D may be broken down in the prostate, where it may plays an important role in preventing enlarged prostate and prostate cancer. Vitamin D deficiency may increase the risk of prostate cancer.
5. Vitamin E
Vitamin E plays an important role in preventing prostate cancer because it interferes with prostate specific antigen (PSA) and androgen receptor proteins that play a central role in the development of the disease.
F. With Homeopathic Remedies
1.Chimaphilia
Chimpaphilia acts principally on kidneys, and genito-urinary tract; affects also lymphatic and mesenteric glands. It helps in treating urge to urinate with burn pain, strain to urinate and prostate enlargement and irritation.
2.Conium maculatum
Conium maculatum is an excellent remedy for old age people. It helps to improve prostate enlargement, difficult urination, weakened urine flow and soften the prostate and enhance sexuality.
3. Hepar sulphuris calcareum
Hepar sulphuris calcareum is a mixture powder of oyster shells and pure flower of sulfur. You can purchase in mixture in a health food store and follow the instructions to make your own. Hepar sulphuris calcareum has proven record in treating dribbling urine and poor flow.
4. Sabal serrulata
Sabal serrulata is homeopathic to irritability of the genito-urinary organs. It is helpful in treating difficult urination caused by enlarged prostate, constant desire to urinate, as well as sexual inability.
5. Staphysagria
Staphysagria is helpful in treating diseases of the genito-urinary tract such as the urge to urinate, inability to urinate fully and feeling of bladder not being empty.
6. Thuja
The main action of thuja is on the genito-urinary organs. It is helpful in treating enlarged prostate, sudden desire to urinate and split urinary stream.
G. With Common Sense Approaches
1. Reduce fat and cholesterol intake, especially saturated fats.
Study shows that if you eat more than 5 servings of red meat every week you could increase the risk of enlarged prostate and prostate cancer by 80%. By eating less of red meat and replacing them with cold water fish, you are ensured yourselves to get enough omega fatty acid that helps to improve your prostate health, reduce cholesterol levels, lower the risk of enlarged prostate as well as prostate cancer.
2. Eat foods containing more zinc (nuts- especially walnuts, pumpkin, seeds, safflower seeds and oysters). Zinc is an essential mineral for prostate health. It helps to reduce the size of the prostate and relieve symptoms of enlarged prostate. Foods containing zinc also contain cucurbitacines, chemicals that stop testosterone from changing to stronger forms of testosterone which encourages too many prostate cells to grow. Foods that contain cucurbitacines are nuts, walnuts, pumpkin seed, and oyster.
3. Guard your prostate with green tea
Green tea contains catechins, a chemical that helps our immune system to track down tumor cells before they can do any harm to the prostate cells. Green tea may be one reason that Asian people have far fewer cases of prostate cancer than North Americans.
4. Remove all chemicals and pesticides from diet (eat organic food).
Chemicals and pesticides in the processing food is toxic to our body. Intaking high doses of these poisonous chemicals will danger our immune system as well as cause inflammation of the body including the prostate.
5. Increase consumption of plants high in the sulphurophanes
Study shows that you could reduce the risk of prostate cancer and prostate enlargement by 45% if you eat 24 or more servings of vegetables that contain high amounts of sulphurophanes such as broccoli, cauliflower, brussel sprouts, and cabbage.
H. Activities That Help to Maintain a Healthy Prostate
1. Moderate exercise (like walking)
We know that one half to three-quarters of men older than 75 will have some cancerous changes in their prostate glands. People doing moderate exercise like walking for 2 to 3 hours per week had a 25 percent less risk of developing prostate problems than those who did not. Just 20-30 minutes walking a day would help to increase circulation of blood to the body as a side benefit for better sexual function and prostate health.
2. Sitz baths
It is one of the earliest prostate treatments and the most effective remedies for prostate pain. This special bath brings a great flow of blood to a specific area of the body while the regular hot bath is pleasant and generally increases circulation throughout your body.
3. Yoga
Yoga is really helpful to the prostate. It also helps tone the deep pelvic muscles there by promoting circulation. Yoga promotes flexibility, circulation, and stimulates the liver meridian. In general yoga helps a person to be more aware of his pelvic area in terms of his muscular control.
4. Kegal exercise
Kegal exercise when performed while in virasana, bhekasana or frog pose also promotes good prostate health and overall benefit to the urogenital tract.
5. Spinal and pelvic massage
Spinal and pelvis massage helps to

• Increase blood supply to the prostate and the pelvic area.
• Increase lymphatic flow to the prostate and the pelvic area.
• Reduces inflammatory conditions.

6. Joyful sex life
Sex helps increase movement of the pelvic muscles and the blood circulation to all organs of your body. As fresh blood supply arrives your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products and toxins from your body, thus reducing the risk of inflammation of the prostate.

Source by ezineaarticles.com